To take one step towards health every day, look at the list of superfoods, and find three that will work to bring into your meal plans TODAY!

For today, I will add to my diet:

* Tea (green or black)
* Tomatoes
* Yogurt

In 5 minutes, you just got healthier...

The first step in the process of knowing whether or not you are eating your superfoods is (duh) knowing what they are...

So, do you know what the superfoods are?

Let's review:

* Beans
* Blueberries
* Broccoli
* Oats
* Oranges
* Pumpkin
* Salmon
* Soy
* Spinach
* Tea (green or black)
* Tomatoes
* Turkey
* Walnuts
* Yogurt