At some gyms - and especially when taking a special yoga, spinning, or step class - you end up paying per session. Every time you go, you dole out money. This is especially true when traveling. Since all I do is travel doing my non-profit work for Hope Runs in Africa and living in South America, I am aware of the high cost hotel gyms can run you.

As runners, though, we have the ability to exercise for free every single day. Today, walk, run, or GET MOVING outside.

Added benefit vitamin D and fresh air.


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