After some of my marathons, I have taken the resting advice to heart - no running, limited walking, lots of food and fluids. However, what happens when you have no reason but just can't seem to get off the couch?
Although I often let Sunday be a potential rest day when I am not in training, I sometimes find it is too easy to make it always be a de facto rest day.
What do you do to stay motivated when you don't want to work out?
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