This morning, in my home town of Buenos Aires, I ran a freezing cold run on the city streets. Winter in the southern hemisphere is - obviously - the opposite of the intense heat that most American runners find themselves struggling with these days.
For those suffering in the heat - remember your water.
4 ounces of water for every mile is essential - but more in the summer!
For those suffering in the heat - remember your water.
4 ounces of water for every mile is essential - but more in the summer!
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