The first step in meal planning is to make sure to PLAN AROUND YOUR PROTEIN.
There are two clear reasons for this:

1. As runners, getting enough protein (60-90 grams per day roughly depending on your weigh) is essential to being fit and fast and recovering well.

2. One of the huge benefits to meal planning is a financial one. Planning your meals around which protein is on sale at the supermarket is the best way to make your meal planning save money for you.

This week?

Buy what´s on sale, and freeze the rest.


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