Run on the Fourth of July!

Aside from meat and merriment, for most American runners the Fourth of July means one thing: heat.

Yes, running in the heat hurts, and when the weather warms and hot dogs are a plenty, there is nothing easier than running in a cool, air-conditioned gym. But on the Fourth of July, celebrate independence by celebrating your independence - run solo in the hot of the mid day.

Get your vitamin D.