What if you could run the speed of a cheetah?
Okay, perhaps it's not realistic to imagine yourself dashing across the plains like our fastest mammal, but there are some good, solid ways that you can become a better runner, slowly and surely.
Tip #1
Bring a watch. How can you expect to get better if you don't use a real stopwatch. Although many runners these days have begun to opt for only checking their ipod to tell time, having a real stop watch makes a difference both practically and psychologically.
This week - take the same route four times, aiming to reduce your times by 30 seconds for every 11 minutes of running.
Okay, perhaps it's not realistic to imagine yourself dashing across the plains like our fastest mammal, but there are some good, solid ways that you can become a better runner, slowly and surely.
Tip #1
Bring a watch. How can you expect to get better if you don't use a real stopwatch. Although many runners these days have begun to opt for only checking their ipod to tell time, having a real stop watch makes a difference both practically and psychologically.
This week - take the same route four times, aiming to reduce your times by 30 seconds for every 11 minutes of running.
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