A goal is critical to any good training program, and without a goal in mind, even the most dedicated runners can find themselves putting off or forgetting their daily run. Don't make the mistake of not knowing what you're running for.

Sunday is the typical day when most of us who are training are running our Long Runs.

Are you? If you aren't training for a longer distance, can you be training for a shorter one through speedwork or hill repeats? The easiest step to take to move towards your running goals - whatever they may be - is to sign up for a race.

Find a race and get out of the house today!


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